Eggs offer many ways to enjoy them; no matter your choice of preparation. When purchasing eggs, opt for organic and/or pasture-raised varieties as these provide greater nutrition. Also try not overcooking eggs – the longer and hotter you cook them, the more nutrients will be lost from them.

Try adding some bouillon granules when scrambling eggs – they will add an exquisite depth of flavor.

Hard Boiled

Hard boiling eggs is one of the easiest and most versatile ways to enjoy eggs as a delicious breakfast option, providing convenient snacking or on-the-go breakfast solutions.

This method prevents that unpleasant green ring around the yolk that often results from sulfur in egg white interacting with iron in cooking water, giving rise to its grayish-green hue and slight sulphuric flavor. To combat it, simply add some vinegar to lower iron content in water; this should eliminate its effects and help remove its unattractive effects – including that pesky green ring!

Making perfect hard boiled eggs starts by not overcrowding the pan. Arrange the eggs in one layer, adding enough cold water to cover them by an inch or two. Some recipes suggest simmering before adding eggs; I prefer cooking my eggs directly in cold water as this ensures gentler, more gradual heating that reduces risk of cracked shells.

Once the eggs have been cooked, place them into an ice bath to stop further cooking and cool them down quickly – and to make them easier to peel! This step also aids with peeling.

Once eggs have cooled off, they can be stored unpeeled in a covered container and refrigerated for up to one week in your fridge without any need to peel them before refrigerating them for consumption. A cover prevents your eggs from taking in refrigerator odors; alternatively they can be eaten as part of breakfast or lunch meals, added into soups and stews, salads or sandwiches or cut up into slices for soup making. Eggs contain protein, calcium and potassium – great sources of nutrition! Hard boiled hard boiled eggs can even be frozen up until five days ago – plus any leftovers.

Soft Boiled

Hard-boiled eggs are an elegant breakfast tradition. Their easy preparation provides an abundance of protein, fats and carbs while adding nutritional diversity to salads, soups and sandwiches alike.

Cooking time is key when it comes to crafting the ideal soft boiled egg. Eggs should be submerged in boiling water for 3-6 minutes to achieve runny yolks. To ensure optimal results, start your eggs at room temperature to reduce shock when submerging them in hot water and help avoid cracking. It is also beneficial to gently stir them while boiling so as to prevent whites separating from yolks during boiling.

Fill a large pot with water and bring to a boil over medium heat, then reduce to low and add eggs one at a time into it gently. Set your timer and cook for six minutes.

Once the eggs are finished cooking, place them into an ice bath to stop their cooking process and make peeling easier. Allow to cool for at least three minutes before carefully peeling them; once peeled they can be eaten with a spoon or used as egg soldiers on toast.

If desired, hard boiled eggs can be stored for up to 2 days in the fridge in their shells in the refrigerator if preferred; however, as their yolk hasn’t fully set yet they tend to spoil quickly if stored longer. Perfect as breakfast with toppings like salt and pepper or simply served on toast; these tasty and nutritious treats offer the perfect way to start any day off right!

Poached

Poached eggs are created by simmering them in hot water until both white and yolk are set, usually three to five minutes later. When finished, their white should cling tightly around their yolk without being runny; if desired, longer cooking times may produce even texture poached eggs.

For successful poached eggs, fresh, high-quality eggs should always be used. This will ensure that both the egg whites and yolks won’t crumble during poaching, and that both won’t disintegrate into a messy mess. You could use a small bowl instead of a pot when cracking your egg to ensure gentler transfer into water. Some recipes call for adding vinegar but I find that can taste similar to acetic acid and is unnecessary.

Make more spherical poached eggs by creating a vortex in the water before dropping your egg in it. This allows the white to wrap more closely around the yolk for a sleeker shape – but this step may not be necessary when cooking just one egg!

Reading cookbooks has taught me another helpful tip for perfect poached eggs every time – adding a piece of bread as a barrier between hot water and your eggs prevents overcooking, guaranteeing delicious poached eggs every time! You could even prepare several batches ahead of time and store them in an ice bath until you’re ready to serve them!

Fried

Fried eggs are an essential breakfast food and there are various methods for creating them. Some prefer sunny side up with runny yolk, while others favor an over easy or over medium egg with firm but runny yellow yolk. Fry your egg using different oils (butter for rich and nutty flavors or olive, avocado or sunflower oils for bubbly edges over medium heat), to achieve different nutritional values and flavors.

Some people enjoy frying their eggs in flavored fats such as pesto and chili crisp, which have become viral trends on the internet, however this should only be used sparingly as this adds additional calories while changing the taste of fried egg altogether. Salt or pepper could also add additional flavors that bring out its full potential when added before frying your egg.

Achieve perfect fried eggs using a hot pan and by ensuring the egg doesn’t overcook. Cook over medium heat instead of high, as this will produce golden-brown yolks with soft center centers. Use either a traditional frying pan or small non-stick skillet.

Fried eggs are an easy and quick source of protein-packed nutrition! For breakfast or lunch, stop by Dantorels Cafe to try one fried sunny side up, over easy, or medium style on toast!

Scrambled

Scrambled eggs provide the perfect base for creating any delectable breakfast topping, from ribbons of smoked salmon and crumbled sausage, crumbled bacon or diced ham to diced bacon and canned black or pinto beans for an abundance of protein-packed protein and a hearty breakfast option.

Scrambled eggs require constant stirring over low heat for best results, moving a rubber spatula across the bottom of the pan frequently to allow eggs to form large and soft curds without drying out. When they have mostly formed pillowy folds with only some areas that seem dry, take off from heat immediately.

Cream or milk can add depth and richness to eggs, while still leaving them light and airy. Be wary not to overdo it though as too much liquid could make your eggs loose and watery instead of creamy. Creme fraiche, sour cream, or heavy cream are great additions that add texture while maintaining lightness in texture while keeping eggs light and airy.

Pour some soy sauce over your scrambled eggs for an extra savory kick and to add extra umami flavors if necessary. Tamari may also work, providing similar results.

Add cheese for an extra gooey and melty scrambled egg by shredding semi-hard cheese like cheddar or feta midway through cooking time; this will allow it to melt more fully into the eggs rather than remaining separate from them. Or sprinkle shredded cheese onto hot eggs prior to serving them, as their residual heat will help it begin melting immediately!

Lisa