5 Best Substitutes for Butter in Buffalo Sauce

Spencer B. 1 year ago 0 245

Buffalo sauce is a standard sauce in many households and restaurants, known for its spicy and tangy flavor. But what happens when you run out of butter, the key ingredient in traditional buffalo sauce recipes? Many Substitutes for Butter in Buffalo Sauce can achieve a similar flavor and texture. This comprehensive guide will explore the best substitutes for butter in buffalo sauce and what sets each option apart.

Substitutes for Butter in Buffalo Sauce

My Experience with a few Substitutes:

I’ve tried a number of substitutes to butter in buffalo sauce, and each one has a distinctive taste and texture. I’ve discovered that using Greek yogurt, or mixing Greek yogurt with a little butter, results in the greatest texture and taste balance. Greek yogurt maintains a creamy texture while reducing the buffalo sauce’s heat.

I am aware, however, that some individuals could want a different replacement due to dietary constraints or personal preferences. A better option is to substitute a tiny amount of coconut oil. The coconut oil offers a smoother texture and a taste that is just a little bit sweet, which may help to counterbalance the sour and hot qualities of buffalo sauce.

Substitutes for Butter in Buffalo Sauce

  • Margarine
  • Mayonnaise
  • Greek Yogurt
  • Cream Cheese
  • Coconut Oil

All of these substitutes have their own benefits.


Margarine is a popular substitute for butter in buffalo sauce, as it is similar in texture and can be melted easily. However, you should know that margarine can vary depending on how it is created. Some margarine brands contain unhealthy trans fats, negatively affecting heart health. The best option is to use margarine manufactured with heart-healthy oils like canola or olive oil.

Regarding flavor, margarine can sometimes have a distinct taste that may not work well with buffalo sauce’s spicy and tangy flavors. So if you want to avoid this, it is better using a neutral-taste margarine.


Another often used alternative to butter is mayonnaise since it has a creamy texture and may be used to temper hot tastes. You should weigh your alternatives before using mayonnaise in its stead since the quantity of trans fats in it fluctuates. To counteract this, using a light mayonnaise or diluting it with a small amount of milk or water is recommended.

In terms of flavor, mayonnaise can sometimes have a strong taste that may not work well with the flavors of buffalo sauce. It is advised to use a neutral-tasting mayonnaise to prevent this or to combine it with a tiny quantity of butter to preserve the original flavor.

Greek Yogurt

Greek yogurt is a preferable alternative to butter in buffalo sauce since it is high in protein and low in fat. Similar to mayonnaise, it gives a creamy texture and may aid in balancing the hot tastes. It’s crucial to remember that Greek yogurt sometimes has a sour flavor that could clash with the tastes of buffalo sauce. It is advised to use plain Greek yogurt to prevent this or to combine it with a tiny bit of butter to preserve the genuine flavor.

Cream Cheese

Cream cheese is another substitute for butter in buffalo sauce, as it provides a creamy texture and can help balance the spicy flavors. But it’s vital to remember that cream cheese has a high fat content, which might make the sauce too thick and substantial. It is advised to use low-fat cream cheese or to thin it down with a little milk or water to offset this.

In terms of flavor, cream cheese can sometimes have a distinct taste that may not work well with the flavors of buffalo sauce. It is advised to use cream cheese that has a neutral flavor to prevent this or to combine it with a tiny quantity of butter to preserve the original flavor.

Coconut Oil

As it is a heart-healthy oil and includes medium-chain triglycerides (MCTs), which may increase metabolism and offer energy, coconut oil is a better option than butter for making buffalo sauce. Moreover, coconut oil has a high smoke point, which makes it ideal for high-heat cooking and frying.

Coconut oil’s mild, somewhat sweet flavor may not pair well with the spiciness and tanginess of buffalo sauce. To avoid this, it is advised to use coconut oil with a neutral flavor or to mash some butter into it to preserve the natural flavor.

Comparing the Effectiveness of Butter Substitutes in Buffalo Sauce

When measuring each substitute’s performance, there are several factors to consider, including texture, flavor, and health benefits.

In terms of texture, margarine, and mayonnaise provide a creamy texture similar to butter, while Greek yogurt and cream cheese are slightly tangier and thicker. Coconut oil has a lighter texture and is more fluid.

Compared to margarine, mayonnaise, and cream cheese, which may sometimes have a strong flavor that conflicts with the characteristics of buffalo sauce, Greek yogurt and coconut oil have a gentler flavor.

In terms of health benefits, Greek yogurt and coconut oil are superior than butter since they are low in fat and high in protein and heart-healthy oils, respectively. Mayonnaise, cream cheese, and margarine are examples of high-fat foods. Cream cheese also has a high salt content.

Benefits and Drawbacks

Each substitute for butter in buffalo sauce has its unique benefits and drawbacks, which should be considered when deciding.


Margarine’s advantages include its consistency and meltability, both of which are quite similar to that of butter. Plus, it is easy to find at most grocery stores! On the downside however, margarine has been known to contain trans fats and a unique taste profile that does not pair well with buffalo sauce.


Mayonnaise is a great addition to sauces due to its creamy texture and ability to balance out the spiciness of buffalo sauce. However, one downside is that it contains high-fat content which can give your sauce an intense flavor and may make it too heavy for some people’s tastes.

Greek yogurt

Greek yogurt is a beneficial ingredient when it comes to spicing up buffalo sauce, as it contributes low-fat content and high protein levels. Although the tangy flavor can be slightly offputting at times, the main disadvantage of using Greek yogurt lies in its texture – if too much is used, the result may be an overly thick sauce.

Cream cheese

Cream cheese can bring a delightful creaminess and balance the spicier flavors of buffalo sauce, all while introducing an indulgent richness. On the flip side, it does contain high levels of fat and has its own distinct flavor that could overpower your recipe if used too liberally; plus, consuming an excessive amount may leave you feeling overly full.

Coconut Oil

If you’re looking for a health-conscious oil to cook with, coconut oil is an excellent choice! Not only does it contain heart-healthy oils and has a very high smoke point, but it also helps boost metabolism and provide energy. The downside? Its milder flavor might not be the best match when paired with buffalo sauce’s spicy zest.


In conclusion, there are many alternatives to butter in buffalo sauce, each with its own unique properties and benefits. The texture, taste, health advantages, and any possible negatives should all be taken into account when selecting a replacement. There is an alternative for butter in buffalo sauce that is ideal for you, whether you like a creamy texture, a healthy choice, or a neutral flavor.

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