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Marmite & Vegemite

5 Useful Vegemite Substitutes: Exploring Uses, Benefits, and More

Spencer B. 1 year ago 0 325

Vegemite, a beloved Australian spread made from yeast extract, is known for its umami-rich flavor and nutritional value. While it is popular in Australia and other parts of the world, some people may seek alternatives due to dietary restrictions, taste preferences, or availability.

5 Useful Vegemite Substitutes: Exploring Uses, Benefits, and More

In this article, we will explore various Vegemite substitutes, their uses, benefits, and additional topics of interest.

What is Vegemite?

Vegemite is a dark brown, savory spread made from yeast extract, malt extract, and various vegetable and spice additives. It is rich in B vitamins, providing a nutritional boost for those who consume it. Vegemite is typically enjoyed on toast or sandwiches and in cooking, where it adds a unique depth of flavor to dishes.

Best Vegemite Substitutes

Here are some Vegemite Substitutes:


Marmite, a British yeast extract spread, is arguably the most popular Vegemite substitute. It has a similar consistency and a strong, umami-rich flavor profile.


Made from yeast extract, salt, vegetable extract, and various vitamins, Marmite is also a good source of B vitamins, like Vegemite.


Promite, another Australian product, is made from vegetable and yeast extracts. It has a sweeter taste and smoother texture than Vegemite, making it a popular alternative for those who prefer a milder flavor.


Promite is also rich in B vitamins and can be used in the same ways as Vegemite.

Nutritional Yeast

Nutritional yeast is an inactive yeast that is rich in protein, fiber, and B vitamins. Its cheesy, nutty flavor can be used as a substitute for Vegemite, particularly for those following a vegan or plant-based diet.

Trader Joe's Nutritional Yeast
Trader Joe’s Nutritional Yeast

Nutritional yeast can be sprinkled on toast, mixed into recipes, or used as a topping for various dishes.

Yeast Extract Spread

Generic yeast extract spreads can be found in many supermarkets and health food stores. These spreads are usually similar in taste and texture to Vegemite, and may also contain added vitamins and minerals.

File:Jar of yeast extract.jpg
File:Jar of yeast extract.jpg

They can be used as a direct substitute for Vegemite in recipes and as a spread on toast.

Tamari or Soy Sauce

For those seeking a gluten-free alternative to Vegemite, tamari or soy sauce can be used in small amounts to provide a similar depth of flavor.

Sesame Green Beans in a Tamari Soy & Mirin sauce
Sesame Green Beans in a Tamari Soy & Mirin sauce

While they do not have the same texture as Vegemite, they can still add a salty, umami-rich taste to dishes. Keep in mind that soy sauce typically contains gluten, so opt for tamari if you require a gluten-free option.

Uses and Benefits of Vegemite Substitutes

Like Vegemite, many of its substitutes are versatile and can be used in various ways:

  • As a spread on toast or sandwiches
  • As a flavor enhancer in soups, stews, and sauces
  • Mixed into scrambled eggs or omelettes
  • As a seasoning for roasted vegetables or meats
  • In baking, to add a savory twist to breads and other baked goods

The benefits of using Vegemite substitutes are not limited to taste preferences and dietary restrictions. These alternatives also offer various health benefits, such as:

  • Rich in B vitamins, which help support energy production, brain function, and a healthy immune system
  • Source of umami flavor, which can help satisfy cravings and promote satiety
  • Low in fat and calories, making them a healthier option for those watching their weight
  • Some alternatives, like nutritional yeast, are suitable for vegans and those following a plant-based diet

Creating Your Own Vegemite Substitute

If you are feeling creative, you can also try making your own Vegemite substitute at home. A homemade yeast extract spread can be made using ingredients such as nutritional yeast, vegetable broth, soy sauce or tamari, and various spices. Experiment with different proportions and ingredients to create a spread that suits your taste preferences.

Allergies, Storage, and Shelf Life


When selecting a Vegemite substitute, it is important to be aware of potential allergens. Some substitutes may contain gluten, soy, or other allergens. Always read the label and consult with a medical professional if you are unsure about a product’s suitability for your dietary needs.


Store Vegemite substitutes in a cool, dry place, away from direct sunlight. Once opened, most substitutes should be refrigerated to maintain freshness and prevent spoilage. Be sure to follow the storage instructions on the product label.

Shelf Life

The shelf life of Vegemite substitutes varies depending on the product and storage conditions. Most yeast extract spreads can last for several months to a year when stored properly. Nutritional yeast typically has a shorter shelf life, usually around 6-12 months. Always check the expiration date on the packaging and discard any products that have expired or show signs of spoilage.


Whether you are looking for a Vegemite substitute due to taste preferences, dietary restrictions, or availability, several alternatives are available to suit your needs. From Marmite to nutritional yeast, these substitutes offer unique flavors and nutritional benefits, making them a worthy addition to your pantry. Experiment with different substitutes to find the one that best complements your taste buds and culinary creations.

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